Weigh In record (no journal entry) for 20 July 2020
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195.6 lb
Lost so far: 5.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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883 kcal
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Fat: 26.86g | Prot: 39.70g | Carb: 131.21g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), HEB Greek Plain Yogurt, Plátano, Manzana, Piña, Aguacate, Bimbo Pan Integral, Huevo Revuelto. Lunch: Chuleta de Ternera, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa (Cuerpo y Cáscara). Snacks/Other: Plátano, Manzana, Piña. more...
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losing 4.6 lb a week
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