Weigh In record (no journal entry) for 19 July 2020
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1328 kcal
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Fat: 75.30g | Prot: 99.39g | Carb: 25.19g.
Breakfast: Кофе Эспрессо, Parmalat Молоко 0,5%, Сырники. Lunch: Фаворит Бычки Обжаренные в Томатном Соусе. Dinner: Шашлык из Свинины, Вино Сухое. Snacks/Other: Tini Вино Столовое Белое Сухое, Вода. more...
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losing 15.4 lb a week
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Monica_E_Geller's weight history
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