Weigh In record (no journal entry) for 19 July 2020
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176.8 lb
Lost so far: 12.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1178 kcal
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Fat: 57.89g | Prot: 42.13g | Carb: 123.72g.
Lunch: McDonald's Pommes-Frites-Sauce, McDonald's Frites (Moyenne), McDonald's Filet-O-Fish. Dinner: Isla Délice Blanc de Poulet, Oeuf, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites. Snacks/Other: Pain aux Céréales, Les Croisés Beurre Demi-Sel. more...
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505 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.9 lb a week
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