Weigh In record (no journal entry) for 17 July 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1022 kcal
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Fat: 42.03g | Prot: 62.41g | Carb: 100.00g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Captains Tea Brennnessel Zitrone, Leichter Genuss Käseaufschnitt, Wasa Delicate Crisp Rosemary & Sea Salt, Kaffee mit Milch. Lunch: Marmelade, Mischkornbrot, Aldi Milch 3,5%, Gemischter Salat mit Dressing, Brüggen Perlgraupen, Aldi Chicken Wings Pikant. Dinner: Pfannkuchen. more...
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gaining 6.2 lb a week
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