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jaaaaa.....wieder ein - 800g
läuft........
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189.6 lb
Lost so far: 47.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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999 kcal
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Fat: 26.91g | Prot: 85.22g | Carb: 103.24g.
Breakfast: Schinken (Extra mager), Roggenbrot. Lunch: Honig, Devinos Käse in Salzlake Leicht, Sesamöl, Rote Paprika, Rote Zwiebeln, Grillmeister Ajvar Scharf, Hähnchenbrustfilet. Dinner: Almighurt Erdbeere, Ananas. Snacks/Other: Getrocknete Aprikosen, Lindt Lindor Kugeln, Power System High Protein Bar Bananen Geschmack. more...
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losing 1.8 lb a week
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