Weigh In record (no journal entry) for 14 July 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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976 kcal
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Fat: 33.47g | Prot: 64.02g | Carb: 107.55g.
Breakfast: Kaffee mit Milch, Haferflocken, Nektarinen, Banane, Milbona Joghurt Mild 3,5% Fett, Aldi Bio Maiswaffeln, Kaffee mit Milch. Lunch: Zwiebeln, Cucina Balsamico Creme, Aldi Avocado, Milbona Quark Magerstufe, Cocktailtomaten, Freshona Junge Brechbohnen, Rote Paprika, Brüggen Perlgraupen, Heinz Wille Hackfleisch Gemischt. Dinner: K-Classic Gesüßter Joghurt & Knuspermüsli, Milbona Quark Magerstufe, Gebacken oder Gekochter Lachs. more...
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2217 kcal
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Activities & Exercise:
gehen - 1 hour, stepper - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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