Weigh In record (no journal entry) for 11 July 2020
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170.4 lb
Lost so far: 9.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1312 kcal
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Fat: 50.70g | Prot: 48.18g | Carb: 80.76g.
Breakfast: Confitures et Conserves, Carrefour Pain aux Céréales, Béghin Say Sucre de Canne, Thé sans Sucre. Lunch: Vin Rosé, Super U Crevettes Nature Décortiquées Cuites, Senseo Café, Zeste de Citron, Tomates Cerises, Gayelord Hauser Shirataki de Konjac, Huile d'Olive, Poivrons Verts. Dinner: Picard Vacherin Vanille-Framboise, Vin Rosé, Agneau, Chipolatas, Super U Salade de Riz au Thon. more...
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losing 0.5 lb a week
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