Weigh In record (no journal entry) for 10 July 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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668 kcal
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Fat: 19.68g | Prot: 34.41g | Carb: 84.96g.
Breakfast: Kaffee mit Milch, Räucherlachs, Avocado, Aldi Eiweißbrot (35g). Lunch: TiP H-Vollmilch 3,5%, Dovgan Prjaniki Gebäck mit Karamellgeschmack, Hühnchen-Nudelsuppe, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Tworog Auflauf. more...
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gaining 10.8 lb a week
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