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Freitag, nach Urlaub Kleinarl
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227.3 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2450 kcal
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Fat: 69.67g | Prot: 177.41g | Carb: 276.01g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Milfina Kräuterbutter, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Hofgut Putenbrustfilets Mariniert, Aldi Steinofen Baguette Korn. more...
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gaining 1.3 lb a week
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