Weigh In record (no journal entry) for 09 July 2020
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216.1 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1558 kcal
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Fat: 69.85g | Prot: 48.12g | Carb: 192.31g.
Breakfast: Té (Infusión), Granvita Avena, Quaker Hojuelas de Avena Natural (30g), Espinacas Cocidas (Frescas). Lunch: Salsa de Tomate, Queso Romano Rallado, Crema de Leche, Del Hogar Totopos, Verduras al Vapor. Dinner: Café con Leche, Pan Dulce, Verduras Salteadas. Snacks/Other: Del Hogar Totopos. more...
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steady weight
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