Weigh In record (no journal entry) for 09 July 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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983 kcal
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Fat: 40.44g | Prot: 27.44g | Carb: 129.10g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, Mischkornbrot. Lunch: Milbona H-Milch 3,5% Fett, Blätterteig, Maultaschen. Dinner: Ja! Gebäckmischung. Snacks/Other: Haferflocken, Beste Ernte Schwarze Johannisbeeren , Nektarinen, Gut & Günstig Joghurt Mild 3,5%. more...
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losing 9.3 lb a week
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