Weigh In record (no journal entry) for 07 July 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1106 kcal
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Fat: 40.09g | Prot: 65.56g | Carb: 120.17g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Haferflocken, Beste Ernte Schwarze Johannisbeeren , Kiwi, Nektarinen, Kaffee mit Milch, Aldi Knäckebrot Sesam, Avocado, Räucherlachs. Lunch: REWE Blätterteig, Weißer Reis (Langkorn, Gekocht), Milbona Frischkäse Körniger, Gebacken oder Gekochter Lachs. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Dovgan Plombir Vanille. more...
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losing 4.6 lb a week
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