Weigh In record (no journal entry) for 07 July 2020
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1217 kcal
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Fat: 58.88g | Prot: 62.20g | Carb: 107.36g.
Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Edeka Grandiosa Salat Mix Baby Leaf, REWE Bio Kochschinken, Alpenmark Toast Käse, Golden Toast Butter Toast. Dinner: Aldi Paprika, Radieschen, REWE Bio Kochschinken, Alpenmark Toast Käse, Golden Toast Butter Toast, Cocktailtomaten. Snacks/Other: Vier Diamanten Salatsnack Mediterran, Gut & Günstig Cashewkerne, Thermomix Griesspudding. more...
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losing 3.1 lb a week
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