Weigh In record (no journal entry) for 04 July 2020
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216.1 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1441 kcal
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Fat: 59.04g | Prot: 84.75g | Carb: 144.39g.
Breakfast: Bolillo, Papaya, Huevo Revuelto. Lunch: Tortillas de Maíz, Refresco de Naranja, KFC Pechuga de Pollo Receta Original, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Buñuelo. Snacks/Other: Barcel Cacahuate Japonés. more...
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losing 0.0 lb a week
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