Weigh In record (no journal entry) for 04 July 2020
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1905 kcal
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Fat: 81.73g | Prot: 61.97g | Carb: 223.40g.
Breakfast: Milkana Schmelzkäse Salami, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Aprikosen, Bioland Bio Vollkornbrot. Lunch: Hofgut Hähnchenbrustfilet Im Currymantel, Süßkirschen, Blumenkohl. Dinner: Aldi Maasdamer, Milkana Schmelzkäse Salami, Edeka Haselnussbrot. Snacks/Other: Snack Day Original Stapelchips. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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