Weigh In record (no journal entry) for 02 July 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
952 kcal
|
Fat: 32.48g | Prot: 60.46g | Carb: 102.05g.
Breakfast: K-Classic Grießbrei, Lidl Brezel, Kaffee mit Milch. Lunch: Aldi Antipasti Kirschpaprika, Krautsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Balsamico, Gurke (Geschält), Räucherlachs, Blauschimmelkäse, Strauchtomaten. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|