Weigh In record (no journal entry) for 18 June 2013
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181.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1678 kcal
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Fat: 67.97g | Prot: 60.05g | Carb: 229.07g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Philadelphia Fat Free Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Fiber One Chewy Bars - Chocolate, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Activia Light Strawberry Yogurt. Dinner: Zatarain's New Orleans Style Spanish Rice, Perdue Ground Chicken, Queso Fresco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Shredded Lettuce. Snacks/Other: mars Snickers Snickers Bites, Hershey's Kit Kat Minis, mars Snickers Snickers Bites, mars Snickers Snickers Bites. more...
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losing 0.7 lb a week
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