Weigh In record (no journal entry) for 18 June 2013
|
181.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1678 kcal
|
Fat: 67.97g | Prot: 60.05g | Carb: 229.07g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Philadelphia Fat Free Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Fiber One Chewy Bars - Chocolate, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Activia Light Strawberry Yogurt. Dinner: Zatarain's New Orleans Style Spanish Rice, Perdue Ground Chicken, Queso Fresco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dole Shredded Lettuce. Snacks/Other: mars Snickers Snickers Bites, Hershey's Kit Kat Minis, mars Snickers Snickers Bites, mars Snickers Snickers Bites. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|