Weigh In record (no journal entry) for 25 June 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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984 kcal
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Fat: 42.29g | Prot: 51.46g | Carb: 103.69g.
Breakfast: Aldi Käseaufschnitt, Aldi Knäckebrot Sesam, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ja! Schmand, Milch (Vollmilch), Gemischter Salat, Aldi Thüringer Bratwurst, Henglein Kloßteig für Rohe Klöße. Dinner: Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Johannisbeeren, Süßkirschen, Erdbeeren. more...
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1865 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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