Weigh In record (no journal entry) for 24 June 2020
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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556 kcal
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Fat: 13.12g | Prot: 51.46g | Carb: 53.01g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Dasani Bottled Water (16.9 oz). Dinner: Perdue Boneless Skinless Chicken Breast, Lee Kum Kee Sichuan Spicy Noodle Sauce, Sweet Onions, Birds Eye Pepper Stir Fry. more...
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losing 1.0 lb a week
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