Weigh In record (no journal entry) for 23 June 2020
|
153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
919 kcal
|
Fat: 35.05g | Prot: 42.18g | Carb: 113.11g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Milbona Quark Magerstufe. Lunch: Dovgan Prjaniki Gebäck mit Karamellgeschmack, Ja! Milch 3,5%, Saure Gurken, Bratkartoffeln mit Speck, Aprikosen, Nektarinen, Haferflocken, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Erdbeeren, Kaffee mit Milch. Dinner: Milbona Quark Magerstufe, Räucherlachs, Radieschen, Aldi Knäckebrot Sesam, Avocado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|