Weigh In record (no journal entry) for 23 June 2020
|
188.5 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1572 kcal
|
Fat: 96.30g | Prot: 79.86g | Carb: 90.49g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Coolback Das Vollkornbrötchen. Lunch: Dulano Geflügel-Fleischwurst, Thermomix Kartoffel-Gemüse-Püree. Dinner: Gutes Land Gouda , Gouda oder Edamer, Harry Mehrkornbrötchen (70g). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|