Weigh In record (no journal entry) for 22 June 2020
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2579 kcal
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Fat: 122.59g | Prot: 102.09g | Carb: 268.56g.
Breakfast: Lait (sans Matières Grasses), Sablé (Type de Biscuit), Cottage Cheese, Whole Wheat Bread, Peanut Butter. Lunch: Salade aubergines. Dinner: KFC Double Stacker Zinger, KFC Original Recipe Chicken Leg, KFC Cole Slaw, Fanta Fanta Orange (Canette), KFC Frites (Normale). Snacks/Other: Ritter Sport Whole Hazelnuts. more...
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losing 4.6 lb a week
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