Weigh In record (no journal entry) for 22 June 2020
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196.7 lb
Lost so far: 40.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1222 kcal
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Fat: 45.31g | Prot: 48.82g | Carb: 154.91g.
Breakfast: Kaffee, Marmelade, REWE Delikatess Salami Fettreduziert, Harry Mehrkornbrötchen (70g). Lunch: Delikater, in Scheiben Geschnittener Schinken, Merci Petits Bottermelk Lemon, Kraft Miracle Whip Balance, Naturjoghurt (Fettarm), Gekochtes Ei, Gut & Günstig Spargel. Dinner: Erdbeeren. Snacks/Other: Dr. Oetker Zitronenkuchen , Banane. more...
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losing 1.5 lb a week
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