Weigh In record (no journal entry) for 21 June 2020
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184.3 lb
Lost so far: 4.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1865 kcal
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Fat: 79.37g | Prot: 65.32g | Carb: 219.83g.
Breakfast: Twix Twix, Paysan Breton Madame Loïk Nature au Sel de Guérande, Maître Jean Pierre Pain de Mie Nature, Auchan Lait Demi-Écrémé, Kellogg's Céréales Spécial K Chocolat au Lait. Lunch: Msemen, McCain Frites Surgelées , Cerises Douces. Dinner: Oasis Sorbet Tropical, Pizza Maison, Viande, Baguette, Ketchup, Merguez. more...
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losing 4.6 lb a week
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