Weigh In record (no journal entry) for 19 June 2020
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1120 kcal
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Fat: 41.68g | Prot: 44.96g | Carb: 92.05g.
Breakfast: Cappuccino. Lunch: Cappuccino, Wassermelone, Alfredo Mozzarella, Rispentomaten. Dinner: Olivenöl, Léger Mozzarella, Avocado, Migros Cherrytomaten, Seitan, Ofenkartoffel (Schale gegessen). Snacks/Other: Prosecco. more...
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gaining 2.1 lb a week
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