Weigh In record (no journal entry) for 19 June 2020
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221.3 lb
Lost so far: 4.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1731 kcal
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Fat: 69.95g | Prot: 84.75g | Carb: 188.41g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Tomaten, Dulano Landschinken, Aldi Gourmet Salami, Lätta Halbfettmargarine, Harry Vollkornbrot . Lunch: Milch 1,5%, Aldi Trauben Kernlos, Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat. Dinner: Rettich, Gurke (mit Schale), Tomaten, Edeka Putenfleisch in Aspik, Aldi Gourmet Salami, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Milch 1,5%, Aldi Vollkornbrot (42g). Snacks/Other: Leerdammer Original, Milka Zartbitterschokolade. more...
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2630 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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