Weigh In record (no journal entry) for 18 June 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2303 kcal
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Fat: 89.26g | Prot: 114.76g | Carb: 254.22g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Géramont Frischkäse, Kaufland Dinkelvollkornbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Gouda, Weizenbrötchen. Lunch: Rama Cremefine 15%, Landliebe Butter, Kartoffelecken, Zucchini, Maximum Natur Hähnchen Brustfilet Gebraten. Snacks/Other: Lindt Lindor Kugeln, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Sugarland Frucht-Kaubonbons, Stadtbäckerei Junge Feinster Apfelkuchen. more...
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losing 9.3 lb a week
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haseeins's weight history
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