Weigh In record (no journal entry) for 14 June 2020
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155.9 lb
Lost so far: 40.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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776 kcal
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Fat: 29.55g | Prot: 34.59g | Carb: 95.25g.
Breakfast: Сухофрукты, Домик в деревне Кефир 3,2%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Окей Котлета Рыбная, Помидоры. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Пятерочка Груша Сезонная . more...
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losing 3.1 lb a week
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