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😭
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220.9 lb
Lost so far: 5.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1622 kcal
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Fat: 61.56g | Prot: 69.86g | Carb: 193.02g.
Breakfast: Leerdammer Original, REWE Bio Karotten-Walnuss-Brot, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami, Milch 1,5%, Vom Land Imkerhonig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: Odenwald Obstpause Apfel & Aprikose, Italienisches Salatdressing, Radieschen, Gurke (mit Schale), Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade . Snacks/Other: Milka Zartbitterschokolade, Lorenz Salzstangen, Speiseeis. more...
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2564 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes. more...
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gaining 3.1 lb a week
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