Weigh In record (no journal entry) for 11 June 2020
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1120 kcal
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Fat: 60.38g | Prot: 75.81g | Carb: 63.83g.
Breakfast: Помидоры, Омлет с Овощами. Lunch: Котлеты из Индейки, Омлет с Овощами. Dinner: Паштет, Батон. Snacks/Other: Донской Рыбокомбинат Кальмар Стружка Сушёно-Вяленый. more...
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losing 9.3 lb a week
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Anastasia Erkina's weight history
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