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Donnerstag
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225.8 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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3242 kcal
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Fat: 79.54g | Prot: 159.44g | Carb: 471.70g.
Breakfast: Nutella Nutella, ESN Designer Whey Protein - Raspberry, Honig, Milfina Butter , Mischkornbrot, Kaffee, Fitline Powercocktail. Lunch: Day Plus Traubenzucker, Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Mischgemüse, Aldi Schupfnudeln, Vossko Putenschnitzel Paniert . Snacks/Other: Streuselkuchen. more...
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losing 1.2 lb a week
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