Weigh In record (no journal entry) for 09 June 2020
|
180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
2364 kcal
|
Fat: 95.75g | Prot: 110.12g | Carb: 260.82g.
Breakfast: Harry Kürbiskernbrot, Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Exquisa Joghurt Kräuter, Tomaten, Netto Snack-Gurken. Lunch: McDonald's McFlurry Smarties. Dinner: Apostels Sour Cream, Butter, Rama Cremefine 15%, Unser Land Breite Nudeln, Aldi Hähnchen-Ministeaks, Spargel. Snacks/Other: Sugarland Frucht-Kaubonbons, Nestle Nesquik Riegel, Kinder Schoko Bons White, Lindt Lindor Kugeln. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|