Weigh In record (no journal entry) for 08 June 2020
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162.7 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1398 kcal
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Fat: 41.56g | Prot: 81.44g | Carb: 177.73g.
Breakfast: Isadora Frijoles Refritos Bayos, Great Value Aceite de Canola en Aerosol, Chia, Svelty Leche en Polvo, Chile Serrano, Cilantro, Jitomate, Lechuga, Clara de Huevo, Huevo, Ochoa Tortilla de Maiz, Manzanas Gala, Hojuelas de Salvado, Quaker Avena 3 Minutos. Lunch: Papa Cocida, Jitomate, Tortillas de Maíz, Isadora Frijoles Bayos Bajos en Grasa, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Cebolla en Escabeche, Lechuga, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Mangos, Marinela Barritas Piña, Coffee-Mate Crema para Café, Café. more...
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2472 kcal
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Activities & Exercise:
Aerobics - 32 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Housework - 1 hour, Cooking - 1 hour. more...
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losing 3.4 lb a week
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