Weigh In record (no journal entry) for 06 June 2020
|
140.0 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
916 kcal
|
Fat: 29.12g | Prot: 82.51g | Carb: 86.35g.
Breakfast: Salsa de Tomate, Caldo de Pollo, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Verdura Hervida. Lunch: Cebollas, Chile Serrano, Jitomate, McCormick Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Pechuga de Pollo, Sopa de Verduras (Baja en Sodio, con Agua), Caldo de Pollo. Dinner: Jamón de Pavo, Queso Oaxaca. Snacks/Other: Bombones, Turin Conejos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle1321272's weight history
|