Weigh In record (no journal entry) for 04 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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918 kcal
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Fat: 50.91g | Prot: 47.84g | Carb: 67.53g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Bio Reiswaffeln ohne Salz , Kirschtomaten. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Aldi Bio Agavendicksaft , Nektarinen, Blaubeeren, DM Bio Kokosmehl, Grieß, Aldi Speisequark Magerstufe, Dulano Knacker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Frischkäse, Räucherlachs, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: Gummibärchen, Kaffee mit Milch, Alesto Nuts Royal Naturbelassen. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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