Eochan's Journal, 25 May 2020

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Weigh In record (no journal entry) for 25 May 2020

210.5 lb Lost so far: 25.4 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2020:

411 kcal

Fat: 6.57g | Prot: 33.75g | Carb: 50.09g. Breakfast: Kaffee, Milbona Skyr Blaubeere. Lunch: Herta Finesse Schinken, Bäckerkrönung Vital & Fit Hell. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 23 minutes, Sleeping - 6 hours, Resting - 14 hours and 37 minutes. more...

losing 2.4 lb a week

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Eochan's Journal, 25 May 2020

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