Weigh In record (no journal entry) for 23 May 2020
|
191.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1012 kcal
|
Fat: 28.30g | Prot: 35.29g | Carb: 151.49g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Cocktailtomaten, Philadelphia Milka, Almette Kräuter 7% Fett, VielLeicht Schinkenfleischwurst Fein Geschnitten, Bäcker Bachmeier König Ludwig Brot, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Aldi Apfelsaft, Aldi Mineralwasser Medium, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Tee, Aldi Kochboxen Curry Madras Indischer Art. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch, Monarc Biskuit Torteletts, Erdbeeren, Dr. Oetker Tortenguss Fix Rot Gezuckert, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|