Weigh In record (no journal entry) for 13 May 2020
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120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1898 kcal
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Fat: 58.77g | Prot: 124.01g | Carb: 209.75g.
Breakfast: Pakkasmarja Mustikka, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Kaurapuuro, Atria Vuolu Kana Fajitas, Kananmuna, Green & Black's White Chocolate, Peruna, Parsakaali. Lunch: Valio Eila Salaattijuustokuutiot, Appelsiinit, Myllyn Paras Ohrasuurimo, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth. more...
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losing 3.9 lb a week
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