lippolino's Journal, 11 May 2020

218.3 lb Lost so far: 7.9 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 72.42g | Prot: 71.29g | Carb: 166.61g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch, Ponnath Delikatess Hähnchenbrust, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken,  Milch 1,5%, Vom Land Imkerhonig, Aldi Gourmet Salami, Becel Vital, Bioland Bio Dinkelbrot . Lunch: Coca-Cola Coca-Cola (Dose),  Currywurst,  Pommes Frites. Dinner: Gut & Günstig Lachsschinken,  Milch 1,5%,  Kakaopulver (Ungesüßt), Dulano Delikatess Hähnchenbrust, Bioland Bio Dinkelbrot , Becel Vital, Gut & Günstig Edel Salami . more...

3105 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...