Weigh In record (no journal entry) for 09 May 2020
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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808 kcal
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Fat: 17.04g | Prot: 59.10g | Carb: 104.91g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, VielLeicht Leberkäse, Philadelphia Milka, Almette Kräuter 7% Fett, Gurke (mit Schale), Cocktailtomaten, Mischbrot. Lunch: VielLeicht Leberkäse, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bäcker Görtz Flute. Dinner: Tee, Satori Basmati-Reis Gekocht , Cucina Nudel-Sauce Basilico, Leimer Semmelbrösel, Zwiebeln, Aldi Putenhackfleisch, Aldi Rote Paprika. Snacks/Other: Tee, Nimm2 Lachgummi Softies Joghurt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Pflaumen. more...
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losing 1.3 lb a week
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