Weigh In record (no journal entry) for 18 January 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1930 kcal
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Fat: 114.17g | Prot: 51.12g | Carb: 149.91g.
Breakfast: Raisins Secs, Quaker Flocons d'avoine, Thé Earl Grey, Marque Repère Compote Pomme sans Sucres Ajoutés. Lunch: Courgette, Saucisse de Porc Fraîche. Dinner: Croustilles de Maïs Simples, Pistaches, Bordeaux. Snacks/Other: Gerblé Biscuit Sésame, Café Expresso. more...
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2820 kcal
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Activities & Exercise:
Working - 7 hours, Zumba - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.4 lb a week
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