Weigh In record (no journal entry) for 01 May 2020
|
200.4 lb
Lost so far: 17.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
1886 kcal
|
Fat: 71.55g | Prot: 94.61g | Carb: 217.87g.
Breakfast: Kellogg's Rice Krispies (33g), 2% Fat Milk, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: P.F. Chang's Chicken Fried Rice, P.F. Chang's Dynamite Shrimp. Snacks/Other: Dole Baby Spinach, Bananas, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Greek - Vanilla, Dole Baby Spinach, Bananas, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Greek - Vanilla. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|