Weigh In record (no journal entry) for 01 May 2020
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200.4 lb
Lost so far: 17.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1886 kcal
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Fat: 71.55g | Prot: 94.61g | Carb: 217.87g.
Breakfast: Kellogg's Rice Krispies (33g), 2% Fat Milk, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: P.F. Chang's Chicken Fried Rice, P.F. Chang's Dynamite Shrimp. Snacks/Other: Dole Baby Spinach, Bananas, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Greek - Vanilla, Dole Baby Spinach, Bananas, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Greek - Vanilla. more...
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gaining 1.2 lb a week
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