Weigh In record (no journal entry) for 23 April 2020
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1452 kcal
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Fat: 59.62g | Prot: 96.27g | Carb: 137.99g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Crema de Leche, Chile Poblano, Pechuga de Pollo, La Costeña Elote Dorado. Lunch: On Top Crema de Cacahuate con Coco Natural, Plátano, Santiveri Tortitas de Arroz Integral con Quinoa, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Huevo Blanco Cocido. Dinner: Clemente Jacques Chipotles Molidos, Jitomate, Arroz a la Mexicana, Great Value Aceite de Oliva Extra Virgen, Bistec de Res. Snacks/Other: Yoplait Griego sin Azúcar Natural, Manzana. more...
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gaining 0.5 lb a week
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