Weigh In record (no journal entry) for 23 April 2020
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1679 kcal
|
Fat: 68.74g | Prot: 65.27g | Carb: 203.56g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Ичалки Сыр Диетический 27%, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Помидоры, Dr. Korner Хлебцы Хрустящие Гречневые , Салат Оливье. Snacks/Other: Яблоко Зеленое, Каша Дружба на Молоке. more...
|
|
2184 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|