Weigh In record (no journal entry) for 19 April 2020
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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929 kcal
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Fat: 24.19g | Prot: 68.23g | Carb: 107.93g.
Breakfast: Cremisee Kräuter Frischkäse, TiP Räucherlachs, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Milfina Milch 1,5% Fett, Kaffee, Bäcker Bachmeier Bayerische Brezen. Dinner: Mangos, Gurke (mit Schale), Deluxe Steirisches Kürbiskernöl, Kühne Salata, Tee, K-Classic Gemüsepfanne Asiatische Art, Aldi Alginat Nudeln von Enjoy Free, Gut & Günstig Tomatensoße, Netto Putenbrust. Snacks/Other: Edeka Kaffee Kuchen Quark, Tee. more...
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losing 1.2 lb a week
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