Weigh In record (no journal entry) for 19 April 2020
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117.5 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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689 kcal
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Fat: 14.84g | Prot: 16.69g | Carb: 122.98g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 2,5%, Лента Чернослив без Косточки. Lunch: Поспел Вареники с Жареной Капустой. more...
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losing 10.8 lb a week
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