Weigh In record (no journal entry) for 14 April 2020
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1240 kcal
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Fat: 55.16g | Prot: 58.58g | Carb: 140.72g.
Breakfast: Bananas. Lunch: Cauliflower, Beef Meatballs, Egg, Cauliflower. Dinner: Bananas, Cookie, Walnuts, Sugar, Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Walnuts, Cookie, Sugar, Plain Yogurt (Whole Milk). more...
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losing 1.9 lb a week
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