ardnas92's Journal, 12 April 2020

151.2 lb Lost so far: 10.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 50.24g | Prot: 61.49g | Carb: 196.82g.   Lunch: Vom Land Imkerhonig , TiP Magermilch Joghurt Mild 0,1%, REWE Beste Wahl Raspelschokolade Edelherb, Red Bull Sugarfree Energy Drink (Dose), Erdbeeren. Dinner: Landliebe Vanilleeis, Nudeln (Gekocht). Snacks/Other: YFood Fresh Berry. more...

2444 kcal

Activities & Exercise: Fahrrad fahren - 2 hours and 54 minutes, Resting - 10 hours and 36 minutes, Sleeping - 10 hours and 30 minutes. more...