Weigh In record (no journal entry) for 11 April 2020
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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775 kcal
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Fat: 14.18g | Prot: 53.87g | Carb: 79.06g.
Breakfast: Gurke (mit Schale), Aldi Skandinavischer Räucherlachs, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Ei (Ganz), Bachmeier Bäcker Hausbrot, Milfina Milch 1,5% Fett, Kaffee. Lunch: Wesergold Aqua Culinaris Fruity, Leitungswasser, Kaffee, Milfina Milch 1,5% Fett, Passionsfrucht, Berchtesgadener Land Fit Joghurt. Dinner: Bäcker Bachmeier Weizenbaguette, Milsani Saure Sahne , Aldi Kräutersalatdressing, Putenbrust Fleisch, Gurke (mit Schale), Edeka Kopfsalat , Aldi Feldsalat, Radieschen, Aldi Paprika Rot, Zwiebeln, Zucchini, Champignons, Cocktailtomaten. Snacks/Other: Tee. more...
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losing 2.3 lb a week
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