Weigh In record (no journal entry) for 08 April 2020
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305.1 lb
Lost so far: 30.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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928 kcal
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Fat: 49.40g | Prot: 55.51g | Carb: 59.67g.
Breakfast: Nestle Caro Original, Edamer, Aldi Vollkorntoast (25g). Lunch: Hühnerschinken, Aldi Vollkorntoast (25g). Dinner: Gemischter Salat mit Dressing, Schweinehackfleisch, Aldi Vollkorntoast (25g). Snacks/Other: Gekochtes Ei. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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